Assalamualaikum everyone, good morning!

So, how was your first day of Ramadhan yesterday? Hope everyone is alright.

Anyway, throughout Ramadhan, I would like to take this time to appreciate the things in my life. I am very lucky to have been blessed by so many wonderful things and people throughout the journey of my life. Thank you Allah for everything you grant us.

Today my post will be about the Fat Loss, Increase Muscle program with @coachcem that I have started back on 1st April 2021. Yesterday was the weighing day.

Alhamdulillah, I have managed to lose 2.1kg of fat (wow) and increase 100gm of muscles within 2 weeks.

For your info, I have embarked on my weight loss journey since last year. I started by increasing my activities and lead a more active lifestyle by going for a jog at least 3-4 times weekly. At that time, I still ate normally and still have my sugary drinks, chocolates, etc. I only managed to lose 3kg over a few months.

I started Keto (very low carb diet) back in January and I managed to lose more weight once I started Keto. (Alhamdulillah, I managed to lose 12kg in 3 months).

However, after just 3 months of Keto, I went for a medical check-up and to my surprise my cholesterol shot up very high. I wanted to lose weight to become healthier. So high cholesterol level is definitely unacceptable.

Alhamdulillah, just 1-2 weeks after that, I saw Coach Cem’s status regarding the free Fat Loss, Increase Muscles program. This is something that I need, at the right time, since I already have the right motivation and mindset.

So, for the past 2 weeks I tried my best to follow the program. I am able to restart eating rice, spaghetti, etc, based on the meal plan provided. In this, they emphasize on eating what your body need and also clean food.

I ate quite well these past 2 weeks and feel quite full all the time – and alhamdulillah I still lose weight and on track with my targets. This makes me very happy.

Thank you @coachcem and team for sharing your knowledge with us and help us in this journey.

And thank you everyone for your moral support !